019 - Leading Yourself Physically

Want to lead more effectively. The truth is you have to take good care of your body. I have a conversation with my friend, Captain Matt Herrera to discuss physical fitness.

If you happen to be putting fitness goals into place for 2017, this is a great episode to listen to. Click to learn more about CrossFit. No matter how you choose to pursue physical fitness goals, this conversation with give you lots of ideas and tips moving forward.

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